10 Low-Impact Exercises for Seniors

Senior couple on cycle ride in countryside

Senior couple on cycle rideStaying physically active is a necessary part of maintaining good health, especially for seniors. Whether you prefer to work out at a gym, outdoors, or in the comfort of your home, regular exercise benefits your health in many ways, including stretching and strengthening your muscles and reducing stress levels. There are four categories of low-impact exercises: endurance, strength, flexibility and balance. Here are 10 great exercises for seniors that can help you stay fit. Senior citizens should always consult a doctor before starting an exercise regimen.


One of the best endurance activities for seniors because of its relative ease on the joints, walking is a great way to get your heart pumping while you enjoy the beauty of the great outdoors. Make sure to always wear comfortable shoes that fit well.


Swimming is a great form of exercise for seniors. The gentle resistance of the water provides a low impact workout of light to moderate intensity that is easy on the joints. Make sure to stay well hydrated while you swim.


Cycling is a great way to get a workout while enjoying the beauties of nature. As an added benefit to seniors, it is also easy on the knees. Always wear a helmet and make sure that your bike has reflectors if you ride at night.


Regardless of how you choose to exercise, stretching is an important routine that improves your range of motion and flexibility. Take care not to overexert yourself when you stretch.

Chair Workouts

Chair workouts, which were recommended from the blog of One Reverse Mortgage, are a great way exercise while seated. There are a variety of routines you can do sitting on a chair including lifting free weights.

Water Aerobics

Water aerobics is a fun combination of cardiovascular exercise and low-impact strength training and is also a great way to meet new people. Look for water aerobics classes at your gym, the local YMCA, or a community pool.


Yoga is essentially a series of poses and breathing exercises that help you achieve strength and balance. The health benefits of yoga include improved flexibility and muscular development. Try a beginner yoga class and take care not to push yourself too far.

Tai Chi

Like yoga, tai chi is an excellent way to improve your balance and flexibility. In addition, tai chi helps you focus on breathing, which reduces stress. Look for classes at your gym, community center, or a dedicated tai chi studio.


Gardening is a great way to multitask. It is equal parts meditation, natural beautification, and exercise. Make sure to use proper tools and a gardening stool if you need one. It is also important to dress appropriately and to stay well hydrated.


Golf is a fun, challenging, and rewarding activity for seniors. It is great for building your strength, endurance, and flexibility. Start by taking lessons and heading to a local driving range to work on your swing and putting.

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