Posted by BerryRipe on Apr - 7 - 2017

When you want to gain more muscle mass, you should focus less on the exercises that you are doing and more on the food that you are eating.

There are lots of different foods which are designed to build your muscles and to keep them in perfect condition.

It is important to think about how many meals a day to gain muscle you need. Five or six meals is sensible. What foods should you consider eating when you are trying to build up your muscles and keep them strong?

Eggs

Eggs are one of the most versatile foods that you can eat because they can go with anything. You might want to make omelettes in the morning, have egg-fried rice in the afternoon and then boiled eggs and steak in the evening.

eggs

The eggs contain a lot of cholesterol which helps to build your muscles over time so that they will keep getting stronger and stronger. You should aim to eat as many eggs as possible when you are on your muscle-building regime.

Nuts

Nuts are an extremely healthy food that you should have as a snack between meals and between your muscle-building sessions at the gym. You should also eat them for their muscle-building qualities. Nuts are high in calories and they also have a high amount of fat and fibre. Get into the habit of carrying nuts with you wherever you are going.

Chickpeas

When you are trying to build your muscles, you need carbohydrates for a slow release of energy. This means that you should try and incorporate chickpeas into your diet. You can have them as a side dish when you are eating some lean chicken. You might also want to try a chickpea salad with lots of greens, peppers and avocado. This is a very versatile food that you can eat almost every day of the week without getting bored at all.

Beef

Beef that has been drained or trimmed of fat is another food that you can eat which will help you to build some muscle. There is a very high concentration of protein and iron in the lean beef, which will allow you to rapidly grow your muscles and to keep them healthy. You should make sure that the beef is free from fat before you cook and eat it.

Chicken

Chicken is a very lean meat, which means that you will not be consuming too much fat when you are eating it. The chicken can be cut up and then put in a salad with potatoes, green vegetables and avocado. You will be giving your muscles a high amount of protein.

Lentils

Lentils can be included with lots of different foods and they will give you a slow release of carbohydrates. You can have these every day because they are extremely cheap to buy and will store for a long time.

You should alter your diet to include as many muscle-buildin

Categories: Lifestyle & Wellness

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