Posted by BerryRipe on Apr - 29 - 2015

life optimizationThese days, many people talk about improving the quality of their life such that they become healthier, happier individuals. Yet in many cases, these individuals feel that they lack the skill set and knowledge necessary to make their lives significantly better. If this has been an ongoing challenge for you, rest assured that there are numerous strategies you can implement to realize your personal and/or professional life goals. To get started, consider implementing one or both of the following life optimization strategies:

1. Optimize Your Health Strategies.

Health is priceless. When you feel good and suffer from no physical ailments or psychological conditions, you are able to work more effectively and enjoy your social life immensely. Yet when you are sick, your ability to appreciate and participate in your life is severely compromised. To ensure that you can really get the best that life has to offer, you need to be mentally and physically alive and well. To put this process in motion, it’s important for you to optimize your current health strategies. This can be done in numerous ways, such as the implementation of SMART goals. The acronym SMART stands for a goal that is Specific, Measurable, Attainable, Realistic, and Time-specific. An example of a great health-related SMART goal would be “I will jog for 30 minutes on the treadmill every Monday, Wednesday, and Friday.” Note that while exercising is an immensely important and inalienable component of health optimization, your diet plays an even more significant role in determining what your level of well-being will be. Since this is so, place primacy on eating fresh fruits and vegetables while getting your healthy fats from optimal sources such as nuts, seeds, and avocados.

2. Connect With Purpose-Driven People. 

When you get serious about life optimization, it’s important to note that connecting with purpose-driven people is immensely valuable. Your environment plays an integral role in shaping your personality and decision-making processes, so you constantly want to be around internally motivated individuals who are constantly working towards the accomplishment of a meritorious goal. There are numerous absolutely amazing people that you can strive to connect with and learn about, such as Robert Rosenkranz who plays an active role in elevating the community through philanthropic endeavors pertaining to the arts, public policy, and higher education.

Conclusion 

If you’re ready to take your life to a new level of exceptionalism and excellence, don’t hesitate a moment longer. Seize the day and start improving on yourself and the world around you by implementing the two simple life optimization strategies detailed here. Good luck!

Categories: Lifestyle & Wellness

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