Posted by BerryRipe on Jan - 2 - 2014 Meal: Cuisine:
Ingredients
  • Garlic
  • 4 bird’s eye chili peppers
  • 3 Mangos
  • 16 Strawberries
  • 1/2 red onion
  • chopped cilantro
Cuisine: Ready in: 15 mins Serving: 2 people

Today we are going to make a delicious and refreshing mango strawberry salad. This meal is light and it can balance things off a little bit if you have a heavy menu. It’s also perfect right before you go to the gym. Because of all the natural ingredients, this is quite healthy. If you are on a diet or simply want to prepare something really healthy for you and your family, I advise you to toss this mango strawberry salad.

Start by placing your mango into a large bowl and then place in the strawberries. Give that a quick little stir and try to be gentle with them because you don’t want bruise the fruit as you stir.

Next you are going to add some thinly sliced red onion, drop in some sea salt and give it a stir again.

After you add the sea salt, you can add in the chopped garlic as well as the finely chopped pepper. You can also add just a half of teaspoon of vinegar to give it an extra punch.

The final step consists of adding some finely chopped cilantro.

Mango Strawberry Salad Recipe

All you have to do after you added the ingredients is to mix it really well.

If you are on a diet you can cut back on the amount of salt that you use. You can also try adding some lemon juice for some extra tang.

400 grams of mango …………………………………………………… 550 Calories

300 grams of strawberries ……………………………………………430 Calories

30 grams of red onion …………………………………………………35 Calories

60 grams of chopped cilantro………………………………………50 Calories

Mango Strawberry Salad

Linda Rosario is a food lover from chefneeds.com – Quality equipment, at the best prices for the restaurant or home kitchen.

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