It’s the end of Summer and we all know what that means… the last road trips, vacations, lazy days by the pool, and of course the snack food finale! That usually consists of salty chips and dip which can add on the calories really fast. The crunchy, salty goodness of   Read More ...

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I’m always trying to fit more veggies into my day, and one of the best ways I find to add more carrots, broccoli, celery and cauliflower in are by dipping them into something yummy. Dips are one of my favorite ways to jazz up my snacks, and there is nothing   Read More ...

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This recipe, which originated on BerryRipe.com, has been featured on Oprah.com and the Huffington Post. Sweet potatoes are certainly a great substitute to the standard potato and if you’re looking to make potato chips, change it up a little and go with a sweet potato. They’re also an extremely versatile superfood. Not   Read More ...

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Kale was an unpopular vegetable a few years ago, but today, this superfood seems to be taking the world by storm. Also referred to as the “Queen of Greens,” kale is everywhere from backyard gardens, to local grocery store, and even appearing as an ingredient in various recipes. It’s no surprise that   Read More ...

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There is nothing like a good mixture of vegetables and brown rice that your kids will love. But sometimes, that gets a little boring so this is a way to add delicious spices, vinegar, and tomatoes to make it become pure deliciousness that you and your family will never get   Read More ...

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Smoothies are super easy to make and a great way to get the amount of fruit recommended each day. No matter what age, it’s easy to come up with green smoothie recipes that any taste bud will enjoy! Today I created a green smoothie recipe with Chobani Vanilla Yogurt. These   Read More ...

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I am a huge fan of onion rings, and I love to make them at home or order them at restaurants when I go out to eat. However, I know that they are not good for my body. Therefore, I went on a mission to try to find a healthy   Read More ...

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I am a big sucker for tasty yet healthy beverage options. For some reason, I just have trouble getting all my recommended water in for each day. So I like to drink juice, specifically Ocean Spray Diet Cranberry Juice, to get more liquids into my body throughout the day. This juice is always   Read More ...

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If you don’t know much about orzo, this might be a bit surprising. By looking at it, you would think it is rice, but it is actually a pasta that is shaped like a grain of rice. I am a big fan of pasta and usually eat it multiple times   Read More ...

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Many people who embark on a lifestyle change can often become discouraged by adding too much too soon to their daily routine. A tried and true solution to that is to be innovative with the basics such as running, plyometrics and good old-fashioned cooking at home. A simple rule to   Read More ...

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