Today we are going to make a delicious and refreshing mango strawberry salad. This meal is light and it can balance things off a little bit if you have a heavy menu. It’s also perfect right before you go to the gym. Because of all the natural ingredients, this is   Read More ...

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I have been thinking about different ways to make sweet potatoes. Everyone loves the mashed sweet potatoes with the marshmallows on top, but I needed to find a sweet alternative that my family and guests would love that was healthier. I started playing with the idea of using fruit and   Read More ...

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Is there anything more dazzling than a bright array of vegetables in the summer? Often times root vegetables perform a solo act, but blended together, these grown-underground gems can create new depths of flavor. Red and orange vegetables are high in Vitamin A so not only will your eyes be dazzled by   Read More ...

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Soba Soup is an amazing and healthy vegetarian recipe that can be made using a ingredient uncommon in the US. That’s right…Seaweed! Enjoy this Soba Soup recipe. Soba Soup Recipe Instructions 1. Wash Kombu and Wakame and place in saucepan of water. 2. Add the ginger and boil gently for   Read More ...

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When I made the switch to eating Vegan, one of the foods I missed the most was Mac-N-Cheese.  After playing around with several recipes, I have come up with the following vegan mac and cheese recipe that I think is pretty darn good. Vegan Mac and Cheese Instructions 1. Bring   Read More ...

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In recent years, quinoa and cous cous have become staples in many households across the US. With their known health benefits, these grains provide a lot of protein, dietary fiber, and iron. These whole grains provide a natural balance to a diet that may be lacking in such nutrients, specifically   Read More ...

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This grilled tofu with garlic recipe a fun one to make during the hot summer months that has a nice punch of fresh garlic accompanied by the smoky flavor from the grill. This recipe involves a unique technique where you flatten the tofu before you place it in the marinade,   Read More ...

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Spring time in New England brings a bounty of fresh greens!  Spinach is a favorite of mine.  What can’t you do with spinach really?  Soups, dips, smoothies, casseroles, salads, wraps and juices.  Possibilities are endless.  With the warmer weather I’m looking at the lighter of these options.  Pesto comes to   Read More ...

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Kale was an unpopular vegetable a few years ago, but today, this superfood seems to be taking the world by storm. Also referred to as the “Queen of Greens,” kale is everywhere from backyard gardens, to local grocery store, and even appearing as an ingredient in various recipes. It’s no surprise that   Read More ...

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There is nothing like a good mixture of vegetables and brown rice that your kids will love. But sometimes, that gets a little boring so this is a way to add delicious spices, vinegar, and tomatoes to make it become pure deliciousness that you and your family will never get   Read More ...

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