Soba Soup is an amazing and healthy vegetarian recipe that can be made using a ingredient uncommon in the US. That’s right…Seaweed! Enjoy this Soba Soup recipe. Soba Soup Recipe Instructions 1. Wash Kombu and Wakame and place in saucepan of water. 2. Add the ginger and boil gently for   Read More ...

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Busy work nights require a quick and easy meal. Do I have your attention? Tempeh is my go-to for nights like these.  Unlike it’s delicious counterpart, tofu, tempeh does not have to be strained and will absorb marinade flavors quickly. There is always room for tofu in my house but   Read More ...

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My kids love the bean burgers I make, so I thought why not make a vegan meatloaf recipe?  My kids and husband are not vegan or even vegetarian, but I only cook vegan at home.  I have dramatically changed the way they look at food and in the process their   Read More ...

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This quick and easy vegetarian stir fry recipe showcases Chinese broccoli and sweet pea shoots, two tasty, nutritious, and admittedly unfamiliar ingredients that deserve a bit of the spotlight this spring. Pair this with an unexpected twist to the classic stir fry side of white or brown rice, by serving   Read More ...

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This grilled tofu with garlic recipe a fun one to make during the hot summer months that has a nice punch of fresh garlic accompanied by the smoky flavor from the grill. This recipe involves a unique technique where you flatten the tofu before you place it in the marinade,   Read More ...

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Spring time in New England brings a bounty of fresh greens!  Spinach is a favorite of mine.  What can’t you do with spinach really?  Soups, dips, smoothies, casseroles, salads, wraps and juices.  Possibilities are endless.  With the warmer weather I’m looking at the lighter of these options.  Pesto comes to   Read More ...

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There is nothing like a good mixture of vegetables and brown rice that your kids will love. But sometimes, that gets a little boring so this is a way to add delicious spices, vinegar, and tomatoes to make it become pure deliciousness that you and your family will never get   Read More ...

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Is there anything more versatile than quinoa? It’s healthy, filling, relatively affordable, and super-easy to make. In comparison to it’s grain counterparts such as wheat, quinoa is a richer source of protein, healthy fats, and a number of nutrients, most notably manganese and calcium. Best of all, it’s tasty with   Read More ...

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If you don’t know much about orzo, this might be a bit surprising. By looking at it, you would think it is rice, but it is actually a pasta that is shaped like a grain of rice. I am a big fan of pasta and usually eat it multiple times   Read More ...

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Recently I decided to cut out carbohydrates from my diet for a few weeks as a personal challenge. I believe that eating whole grains is absolutely important to a healthy lifestyle. But as an experiment, I wanted to see how I could handle substituting more vegetables for all of the   Read More ...

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