Smoothies are super easy to make and a great way to get the amount of fruit recommended each day. No matter what age, it’s easy to come up with green smoothie recipes that any taste bud will enjoy! Today I created a green smoothie recipe with Chobani Vanilla Yogurt. These   Read More ...

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I am a big sucker for tasty yet healthy beverage options. For some reason, I just have trouble getting all my recommended water in for each day. So I like to drink juice, specifically Ocean Spray Diet Cranberry Juice, to get more liquids into my body throughout the day. This juice is always   Read More ...

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Many people who embark on a lifestyle change can often become discouraged by adding too much too soon to their daily routine. A tried and true solution to that is to be innovative with the basics such as running, plyometrics and good old-fashioned cooking at home. A simple rule to   Read More ...

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One of the most difficult things to get kids to eat is their fruits and vegetables, especially when you want them to eat nutrient-dense kale. By itself, kale is very bitter and most kids won’t want to eat it, but when it’s blended in this delicious kid-friendly “green” smoothie, they won’t   Read More ...

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There’s so much hype about greens nowadays, why not jump on the bandwagon and get those greens into your meals through an easy and delicious way! Introducing: The Vegan Green Smoothie, a healthy and refreshing blend of greens good for the heart and soul. There’s no doubt that this is   Read More ...

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It’s very difficult to find apple butter at the store, let alone finding homemade unsweetened apple butter without added sugars or sweeteners. So the best solution is to quite simply make your own. Thanks to crock-pots, this recipe is an absolute breeze. Apple butter gets its name not because it   Read More ...

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During the summer, a lot of Americans tend to turn to smoothies for a refreshing way to cool and stay full. Any type of smoothie seems to hit the spot on a hot day, but this Tropical Orange Banana Smoothie is one that will make you feel like you’re lounging on   Read More ...

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Okay so next to oatmeal, pancakes are one of my absolute favorite breakfast recipes! So this recipe combines the best of both worlds as it has heart-healthy oatmeal and there are NO added fats or oils so you wont feel guilty after eating these vegan whole wheat pancakes. Vegan Whole   Read More ...

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These vegan lemon poppy seed muffins are a great breakfast or snack when you want something satisfying, and the great thing is, you can eat as many as you want because they are…yep, you guessed right…healthy! These muffins are light, fluffy, and moist, and they have the perfect mixture of   Read More ...

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If you love Starbucks Perfect oatmeal, here is a less sugary option that can help you watch your diet (and your wallet).  This is an easy breakfast that tastes great with minimal effort. Cooking Oatmeal with Silk Light Soy Milk brings the sweet taste you want without all the sugar.   Read More ...

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