Posted by BerryRipe on Jun - 27 - 2016

The term healthy french fries might seem like an oxymoron to you. You know that these delicious little potatoes taste great, but you also know that restaurant fries come loaded with fat, salt and calories. Though it may seem hard to believe, you actually can make healthy fries at home. Whether you opt for regular potatoes or sweet potatoes, these fries taste so great that you might want to make a batch in the middle of the week or for your next party. All you need is the right appliance and some yummy seasonings.

baked french fries

Prepping Your Potatoes

Sweet potato fries are so trendy that you’ll now see this dish on restaurant menus around the world. While you might think that making your own sweet potato fries takes too much time, the dish is actually easy to make. Whether you opt for sweet or regular potatoes, choose potatoes that are long and firm to the touch. Cut each one in half, then half again and keep making cuts until you get at least eight fries from each one. You can keep cutting to make thinner fries too.

Choosing Seasonings

The key to a great fry is the crunch on the outside. When you bite down, you should taste the crunchy and salty outside, which gives way to a soft interior. Getting that great crunch requires a little olive oil. Place the potatoes inside a large bowl, coat with olive oil and add your favorite seasonings. Use freshly cracked black pepper, garlic, parsley, a sprinkle of salt and any other spices or herbs that you love. Toss the potatoes in the mixture until well combined.

Cooking the Fries

Air fryers are a great way to make healthy fries that taste great but have less fat and calories. These small appliances use a higher temperature and a unique cooking method that essentially fries your food without actually using oil. An air fryer turns out fries that have the same texture and flavor as fries from your favorite restaurant have. Get more imformation at airfryerreviews.com.au. If you don’t have an air fryer, you can use your oven. Bake the fries at 350 degrees Fahrenheit for 20 minutes or until the fries are deep brown and cooked through. With the right seasonings, fresh potatoes and either an air fryer or your own oven, you can make delicious and healthy french fries.

Categories: Lifestyle & Wellness

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