Posted by BerryRipe on Jan - 27 - 2015

weight loss goalsYou’ve struggled with the battle of the bulge when it comes to your waistline for too long. After trying every fitness fad and diet trend under the sun, you have finally had it. For this New Year’s Resolution, you are finally going to get to your ideal body weight. Now you need a plan.

Make it a Lifestyle Change
If you want to lose weight and keep it off, it needs to be more than a fast fix or a temporary measure. You need to change your lifestyle for the duration. Cut out soda from your diet and drink water instead. Avoid fast food restaurants, only indulging on occasion as a special treat. Limit processed foods and prepare fresh meals. Choose lean proteins, whole grains, healthy sources of fat, fresh produce, and low fat dairy. Cut back on alcohol and avoid unhealthy habits such as smoking. When you get your entire lifestyle on track, your body will benefit and the pounds will start to melt away.

Pay Attention to Portions
You are likely to discover that it is not what you eat that is the problem, but how much you eat. Eat smaller portions at every meal and avoid seconds, unless you want another helping of fruits or vegetables. One of the easiest things you can do is use a small saucer for each meal, rather than a large, dinner plate. When you sit down to a meal, only eat what will fit on your saucer. You can also try eating five or six small meals throughout the day. When you manage your hunger more effectively, you are less likely to overindulge.

Pick a Fitness Plan
The best bet to losing weight and maintaining that weight loss is to make exercise your friend. You should exercise at least a half hour, five days a week. The more you do, the better your results. Change up your routine and try a variety to stay motivated. Get involved with a group of friends and you’ll all stick to your goals.

Try Supplements and Other Weight Loss Products
Turn to a source like to find products that are helpful in achieving and sustaining weight loss. There is a comprehensive selection of items that could work for you. Meal replacement, gluten free foods, and weight loss products are only a few of the options that could make it easier for you to shed those extra pounds. Body building products are another angle that can combine physical fitness goals as well. Do not forget to consider a wide range of supplements that are available to help you to feel and look better.

Categories: Lifestyle & Wellness

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