Posted by BerryRipe on Apr - 23 - 2017

It is important to master the art of losing weight so as to avoid too many pains during the process. What you should do is to create a caloric deficit, and you will be ready to lose weight. The idea is burning more calories than you are eating and drinking every day but it can be difficult if you love eating too much. But you do not need to reduce your meals to eating vegetables only and hitting the gym every day so as to reduce weight. For an effective weight loss and successful strategy, you need to eat a balanced meal and do regular exercises.


Exercise and Diet

A weight loss plan that does not incorporate modifications of eating habits can be a difficult task, and if you are not keen, you may end up giving up. According to a researcher from Pennington Biomedical Research Center, Dr. Timothy Church, when compared with exercises, it is easy to cut calories intake and lose weight. GetWell3 are dedicated to ensuring that your weight loss goal is achieved, you can learn more about this program here Another research at Fred Hutchinson Cancer Research also had the same conclusion. A study which was published by the journal Obesity showed that women who exercised without modification of their diet lost 2.4 percent of the body weight they had started with while those who dieted without exercise lost 2.8 percent of their body weight they started.

Workout Plan

So as to lose one pound per week, you should be in a position to burn five hundred calories and more every day. The secret behind burning calories lies on vigorous and high-intensity workouts. Therefore, if your physician has recommended that you perform the exercises, ensure that you work towards achieving the goal, and you will see the difference. says that a person of 160 pounds is in a position to burn over 500 calories in an hour by performing the high-intensity workout, running, playing basketball among other activities.

What You Eat

So as to lose weight through doing exercises, you will also need to watch what you eat on a daily basis. Do not increase the number of calories intake since if you do an intensive workout, you may find yourself desiring to eat more. If you do not increase the calories intake, it will be easy for you to lose weight quickly by performing intensive exercises. So as to succeed in this, you should keep a food journal that will enable you to track the calories intake and also help you in the planning of the meals you intend to eat in advance. So as to succeed in weight loss eat foods that you enjoy as long as they are nutritious but do not starve yourself.


Losing weight is something that can happen as long as you are serious about intensive workout programs. However, it may not be sustainable after some time. According to, people who lose weight too quickly they may end up feeling sick. Such people will reduce their muscle mass and water weight instead of losing fat. Ensure that you consult with your doctor before taking any plan so that you can know the right way to lose your weight.

Categories: Lifestyle & Wellness

One Response so far.

  1. fitnesshealthforever says:

    Hey, very nice blog. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

    Lose Weight With Exercise At Home

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