It’s no secret that these days we’re not getting enough exercise. Nor is it a secret that in this society, we want effective results as fast as possible. So if you’re ready to commit to a consistent and intense work out, but aren’t sure what suits you, this article might   Read More ...

Leave your Alexis Dove jewellery, high heels, and worries at home and find a Zumba class near you – it will literally leave you on a high for the rest of the day! Welcome to The World of Zumba Millions of people all over the world do Zumba. Most participants   Read More ...

Categories: Fitness, Zumba

Tired of the same repetitive fitness workout over and over? Why don’t you change up your sweat routine and try a little dancing. Yes, dancing! Dancing is a great workout and in honor of National Dance Day on July 28th, I have a great fitness class that will work your   Read More ...

Categories: Fitness, Zumba


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