‘Lifestyle & Wellness’

Car accidents are unfortunately getting very common nowadays, and studies have shown that a hugely significant number of accidents are caused due to human error. While most accidents are fairly minor, and people escape with minor scratches others can be more deadly and cause serious damage like spinal disc injury   Read More ...

Categories: Lifestyle & Wellness

It’s the first question that comes to anyone’s mind: Do I even want a healthy meal plan package? After all, isn’t there time and energy involved when you don’t have either? It’s understandable to decide that you don’t want to bother with anything that isn’t essential in today’s fast-paced world,   Read More ...

Categories: Lifestyle & Wellness

If you intend to lose fat quickly and easily, then you need a meal plan that will drive you to success. A meal plan will ensure that you keep up with good eating habits and have a diet which, if strictly adhered to, can help you shed body fat. Weight   Read More ...

Categories: Lifestyle & Wellness

Making wine has come a long way throughout the millennium. It is just marvelous to look at its development throughout the years, evolving from an art to science. Winemaking can be done with little human intervention, but as to make it more perfect and refined, winemakers guide the process by   Read More ...

Categories: Lifestyle & Wellness

Losing weight can be a real challenge if you don’t know how to shed the pounds quickly and effectively. Being overweight isn’t always down to laziness; it is often due to the lack of education on the best foods to eat and how to go about our everyday lifestyle. Over   Read More ...

Categories: Lifestyle & Wellness

Health and wellness trends that are going to stay and influence people in 2019 There’s no doubt about the fact that health goals are definitely the most famous resolutions taken during the New Year. The people with the best intentions take a wide variety of health resolutions like getting back   Read More ...

Categories: Lifestyle & Wellness

Many of us love music, but did you realize that it’s good for your mental health? It’s true! Researchers have found that dopamine levels increase in the brain when people listen to music that they enjoy. Dopamine is the brain’s ‘feel good’ chemical, and it’s important for maintaining a good   Read More ...

Categories: Lifestyle & Wellness

With mental health coming to the forefront of the country’s attention more and more over the last few years, International Stress Awareness Week 2019 looks to pull it into even sharper focus. With this year’s theme of ‘Resilience – the power to succeed!’, there’s plenty of opportunities to think about   Read More ...

Categories: Lifestyle & Wellness

Date nights out are always needed and welcome, but sometimes you just want to stay in. If you have kids, getting out can be difficult, but having a stay at home date night is a great alternative. There are actually quite a few ways to be creative with date nights   Read More ...

Categories: Lifestyle & Wellness

Most experts recommend that you try to get most of your nutrition from the food you eat. But for most of us, it’s simply not possible. For example, the USDA recommends that the average person consume 4,044 milligrams of potassium a day. That’s the amount found in nine bananas! Of   Read More ...

Categories: Lifestyle & Wellness

 

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