‘Lifestyle & Wellness’

Taking care of your facial skin is essential as this will help you to avoid getting blackheads which tend to build up as a result of the pores of the skin being blocked. When the skin pores are blocked, blackheads tend to appear as a result of oil and dead   Read More ...

Categories: Lifestyle & Wellness

People often make resolutions for the new year, intending to eat healthier, get in shape, or otherwise improve themselves. In order to follow through on these resolutions, it’s important to set ones that are attainable. Here are three resolutions you can set that are sustainable and will make you feel   Read More ...

Categories: Lifestyle & Wellness

Whenever you start practicing yoga, your lifestyle changes and gets better. For instance, you get better sleep and you feel more relaxed. Moreover, yoga makes your limbs flexible and muscles stronger. Apart from good diet, yoga workout contributes heavily to having a good lifestyle. Let’s look at how to have   Read More ...

Categories: Lifestyle & Wellness

Workout enthusiasts with the goal of achieving the best results go the extra mile in their training. Every further squat, chest press, deadlift or any other exercise matters to them. However, these prolonged and strenuous workouts come at a cost. The muscles cells get numerous microtears that can derail the   Read More ...

Being healthy and fit is a way of life. Cooking the right meals, heading to the gym and breaking a sweat takes dedication; it is a lifestyle choice, and one many people make. Rather than binge on unhealthy snacks or ordering in takeaway once too often, you find clean recipes   Read More ...

Categories: Lifestyle & Wellness

The year is just about to come to an end, and it’s when most of us regret the diet decisions we made over the year, particularly during summer. And to many people, this is a continued cycle- we always make new year resolutions but never go past the second month.   Read More ...

Categories: Lifestyle & Wellness

So you want to teach people to be healthier. You have the knowledge, the expertise and a host of fabulous new ideas you’re dying to try. You even have an audience. What you don’t have? The ability to crawl inside someone else’s head and heart, and make them change. That   Read More ...

Categories: Lifestyle & Wellness

Everyone wants a home that smells utterly divine. Many people try to do this by using scented sprays, but what they should really be using are essential oil mists. By using all-natural essential oils and a diffuser, homeowners can enjoy a wonderfully-smelling house and additional benefits. Greater Soothing Effects With   Read More ...

Categories: Lifestyle & Wellness

When trying to counter hair loss, the first thing we usually do is work directly on the scalp with oils, shampoos, concoctions, and various other forms of treatment. What we tend to forget is that our diet is just as important and decisive towards maintaining the thickness and the quality   Read More ...

Categories: Lifestyle & Wellness

In basic terms, detoxification is the process of purifying the blood. It is achieved through getting rid of all impurities found in blood in the liver. It can also be done through kidneys, intestines, lungs and skin where toxins are removed from the body.Many people may be wondering how to   Read More ...

Categories: Lifestyle & Wellness

 

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