‘Lifestyle & Wellness’

If you wake up in the morning and experience a sharp pain in your heels when you first get out of bed, it is likely you are suffering from plantar fasciitis, or heel pain as it is often called. On the underside of your feet there is a layer of   Read More ...

Categories: Lifestyle & Wellness

Know what you need at different stages of your life As you age, eating healthy becomes even more important. Aging is associated with different changes in your body like deficiencies in nutrition, poor health consequences and diminishes quality of life. With time, everything has changed and there are several things   Read More ...

Categories: Lifestyle & Wellness

Getting sufficient sleep in our busy lives can be impossible for some. With crying babies, busy work schedules, and endless chores. Due to all of these; we are deprived of sleep. Sleep deprivation on an ongoing basis leads to poor gut health. And all it takes is a few sleepless   Read More ...

Categories: Lifestyle & Wellness

Even though you might love dining at seafood restaurants, you might be afraid that you’re going to have to skip out on your favorite meals because of your diet. If you’re trying to make healthier choices or if you’re hoping to lose weight, you might have been skipping visiting your   Read More ...

Categories: Lifestyle & Wellness

Ringing in the new year typically comes with a list of goals that you want to achieve during the next 12 months. Instead of tossing your resolutions aside this year, make it your year. Stick to your goals by making them realistic and outlining exactly how you’ll achieve them. Getting   Read More ...

Categories: Lifestyle & Wellness

Essential oils are obtained through extraction from some specific plants materials like leaves and stems. There are several ways in which one can extract these natural medications. When extracting essential oils, it’s imperative to remember that these essences mix with fats, oils, and alcohol but not with water. The method   Read More ...

Categories: Lifestyle & Wellness

Trying to be healthy isn’t easy for everyone. If you’re used to eating whatever you want, whenever you want, learning how to make more informed decisions can be difficult. Some of your favorite dishes include ingredients and additives that do more harm than good to the body. As great as   Read More ...

Categories: Lifestyle & Wellness

Everyone knows that you need to keep your kitchen clean and keep healthy food in it for your family to eat, in order to be healthy. However, many people don’t realize that the state of your kitchen, fridge, and pantry can have a direct bearing on your health as well.   Read More ...

Categories: Lifestyle & Wellness

Anal itching is treatable at home with simple self care remedies and lifestyle adjustments. Nevertheless, if the itching persists and becomes unbearable, you ought to seek medical attention immediately. There are a lot of solutions online and you should carefully look for a proven treatment. A product that has a   Read More ...

Categories: Lifestyle & Wellness

Opioid treatment facilities offer different types of programs. It is ideal to visit a few and speak with program directors to determine what the best options for your loved one are. By visiting the facilities, you can write notes and take back personal notes to your loved one. It may   Read More ...

Categories: Lifestyle & Wellness

 

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