‘Lifestyle & Wellness’

Health and wellness trends that are going to stay and influence people in 2019 There’s no doubt about the fact that health goals are definitely the most famous resolutions taken during the New Year. The people with the best intentions take a wide variety of health resolutions like getting back   Read More ...

Categories: Lifestyle & Wellness

Many of us love music, but did you realize that it’s good for your mental health? It’s true! Researchers have found that dopamine levels increase in the brain when people listen to music that they enjoy. Dopamine is the brain’s ‘feel good’ chemical, and it’s important for maintaining a good   Read More ...

Categories: Lifestyle & Wellness

With mental health coming to the forefront of the country’s attention more and more over the last few years, International Stress Awareness Week 2019 looks to pull it into even sharper focus. With this year’s theme of ‘Resilience – the power to succeed!’, there’s plenty of opportunities to think about   Read More ...

Categories: Lifestyle & Wellness

Date nights out are always needed and welcome, but sometimes you just want to stay in. If you have kids, getting out can be difficult, but having a stay at home date night is a great alternative. There are actually quite a few ways to be creative with date nights   Read More ...

Categories: Lifestyle & Wellness

Most experts recommend that you try to get most of your nutrition from the food you eat. But for most of us, it’s simply not possible. For example, the USDA recommends that the average person consume 4,044 milligrams of potassium a day. That’s the amount found in nine bananas! Of   Read More ...

Categories: Lifestyle & Wellness

All of us want to stay healthy. But in this busy world, it isn’t always easy to get the nutrients and vitamins that you need. Anxiety or stress can creep up anytime, and sometimes, it feels like a healthy diet, regular exercise, and even regular trips to the doctor just   Read More ...

Categories: Lifestyle & Wellness

There are plenty of reasons why you need to ensure that your kids are physically active. Taking up sports has a host of benefits such as teaching discipline and commitment, in addition to the health benefits. Because of this, you need to incorporate fitness into your baby’s daily routine for   Read More ...

Categories: Lifestyle & Wellness

Many people have begun to use CBD has an alternative treatment for a variety of ailments and disorders. CBD is advertised as safe to administer to adults, children, and even pets. What exactly is CBD and what is it used for? What is CBD? CBD, or cannabidiol is a cannabinoid,   Read More ...

Categories: Lifestyle & Wellness

While bringing a canine into the fold is a rewarding experience, first-time dog owners commonly find themselves in over their heads with their newfound responsibilities. It’s important to be prepared for these obligations prior to making the choice to get a dog. This is especially the case when it comes   Read More ...

Categories: Lifestyle & Wellness

Everyone has had a night or two that no matter how hard they tried, they just couldn’t get to sleep. You also know what happens the next day – headaches, moodiness, lack of concentration, and low energy. When you’re not getting adequate sleep on a daily basis, it can start   Read More ...

Categories: Lifestyle & Wellness

 

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2019 Health and Wellness...

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Music and Mental Health

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