‘Fitness’

If your birthday is in summer then it is understandable that you will want to do everything you can to make sure that the day is a success. The main problem with birthday parties is that you may not know how long it is going to be until the guests   Read More ...

Categories: Fitness

So you’ve been hitting the gym consistently for a few weeks now and are likely feeling pretty good about some of the progress you’ve seen. It appears like you finally might just be on your way to something great. But, what can you do now to ensure that you are   Read More ...

Dental implants are common devices for patients in certain age demographics, so with the baby boomer generation entering older adulthood, dentists can get ahead of the curve by learning about the latest trends in implant dentistry. While advanced knowledge can be a great way to build a business, so can   Read More ...

Categories: Fitness

Fitness is an important part of a lot of people’s personal lives. However, since our professional lives consume much of our days, it seems only sensible that we find a way to integrate fitness into our work world. Many business owners and corporations help make this integration happen by providing   Read More ...

Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs

Categories: Fitness

Staying physically active is a necessary part of maintaining good health, especially for seniors. Whether you prefer to work out at a gym, outdoors, or in the comfort of your home, regular exercise benefits your health in many ways, including stretching and strengthening your muscles and reducing stress levels. There   Read More ...

More Americans than ever before are concerned about the growing obesity problem in their country. Weight control isn’t always the main goal of fitness but the two naturally go hand-in-hand. A healthy weight leads to less stress which results in fewer weight-related health problems. For those that have weight concerns,   Read More ...

Neck pain can be particularly unpleasant as it makes performing basic tasks very difficult, such as turning your head, sitting at a desk and even sleeping. In addition, neck pain can worsen or even cause headache pain. A good, natural way to control neck pain is through exercise. The following   Read More ...

Categories: Fitness

It’s more than just exercise. Sure, both yoga and Pilates are extremely popular in terms of fitness, but each boasts a slew of benefits that extend far beyond the physical. Some apply to one of the practices, while some benefits are linked to both styles of stretch; below are just seven   Read More ...

Dumbbells are a simple yet extremely effective piece of equipment. They should be a staple of any home gym and of course conventional gyms typically have a great selection. However, they are just simple tools. It is what you do with them that counts. Not all dumbbell exercises are created equal.   Read More ...

Categories: Biceps Workout, Fitness

 

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