‘Fitness’

Fitness is an important part of a lot of people’s personal lives. However, since our professional lives consume much of our days, it seems only sensible that we find a way to integrate fitness into our work world. Many business owners and corporations help make this integration happen by providing   Read More ...

Spectrum Clubs Enhancing Performance Infographic [Infographic] by the team at Spectrum Clubs

Categories: Fitness

Staying physically active is a necessary part of maintaining good health, especially for seniors. Whether you prefer to work out at a gym, outdoors, or in the comfort of your home, regular exercise benefits your health in many ways, including stretching and strengthening your muscles and reducing stress levels. There   Read More ...

More Americans than ever before are concerned about the growing obesity problem in their country. Weight control isn’t always the main goal of fitness but the two naturally go hand-in-hand. A healthy weight leads to less stress which results in fewer weight-related health problems. For those that have weight concerns,   Read More ...

Neck pain can be particularly unpleasant as it makes performing basic tasks very difficult, such as turning your head, sitting at a desk and even sleeping. In addition, neck pain can worsen or even cause headache pain. A good, natural way to control neck pain is through exercise. The following   Read More ...

Categories: Fitness

It’s more than just exercise. Sure, both yoga and Pilates are extremely popular in terms of fitness, but each boasts a slew of benefits that extend far beyond the physical. Some apply to one of the practices, while some benefits are linked to both styles of stretch; below are just seven   Read More ...

Dumbbells are a simple yet extremely effective piece of equipment. They should be a staple of any home gym and of course conventional gyms typically have a great selection. However, they are just simple tools. It is what you do with them that counts. Not all dumbbell exercises are created equal.   Read More ...

Categories: Biceps Workout, Fitness

One of the biggest occurrences in January is the Consumer Electronics Show or CES as it is commonly known. Among the big bendable TVs and the next generation computer consoles, the big focus at CES this year is fitness technology. In fact, the sheer array of fitness items is quite   Read More ...

Categories: Fitness

With the new year, there are new resolutions. Chances are, getting healthy and losing weight have made your list once again. People often stop going to the gym or working out after a few months because their routine becomes boring. Whether you’re planning on doing strength training or cardio workouts,   Read More ...

Bad news: Skincare products can cost a pretty penny. Good news: You don’t have these products. Buying products to prevent and/or treat acne adds up and what’s worse, these products may not even work. It can be a long process of trial and error before you buy that holy grail   Read More ...

Categories: Fitness

 

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