‘Dieting’

As human beings, we’re bound to encounter pesky little occurrences called mistakes. It could be anything – a stressful day at work, a lackluster moment with your loved one, or a gnawing feeling of emptiness – that triggers your desire to binge. It’s okay. Whether you’ve done it once a   Read More ...

The Cinch diet is based on the book “Cinch! Conquer Cravings, Drop Pounds, and Lose Inches” by Cynthia Sass (highly recommended). However, this diet plan if specifically targeted to young women. The idea behind the Cinch diet is to help people women lose weight without asking them to give up   Read More ...

We’ve all heard of them. We’ve even believed them for all of this time! But what separates fact from fiction when it comes to losing weight? Here are 3 weight loss myths that you need to avoid: Weight Loss Myth # 1 – Not eating will help me lose weight   Read More ...

It’s that special time of year again, and everything seems to be piling up—the snow outside, the presents under your tree, and unfortunately the holiday weight. While recent studies tell us holiday weight gain is often exaggerated (most people gain just one pound between Thanksgiving and Christmas), that weight doesn’t go away. The   Read More ...

What dictates a successful diet? Is it nutrition or exercise, or is it really a mix of both? Much of an unhealthy lifestyle boils down to poor nutrition, and lack of exercise. Losing weight is simply a matter of taking in fewer calories than you use. Of course your body   Read More ...

Categories: Alkaline Water, Dieting

 

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