Posted by BerryRipe on Aug - 15 - 2017

Most of the time, when one tries to shed weight, he or she ends up just avoiding food and counting calories. In this way, your body does not get proper nutrients, and eventually, you give up the diet plan. Below are a few foods that can you can eat to lose weight in an easy way. In this way, you do not deprive your body of the essential nutrients.

  1.   Water

Professionals advise that one should drink at least 8 glasses of water in a day. This helps your body in flushing out all the toxins. It is also recommended to eat vegetables and fruits that contain increased amounts of water. According to researchers, water content present in vegetables and fruits keeps you full, so you end up eating less junk food.

  1.   Broccoli

brocolli

Broccoli is rich in essential nutrients, especially in calcium and fiber. It also helps in maintaining the rate of metabolism, so nutritionists suggest one uses broccoli in salads. You can also use steroids like anabolisant injectables – MusclesFax to speed up your weight loss process.

  1.   Cabbage

Similar to other vegetables, cabbage is rich in antioxidants and has increased amounts of vitamin C which make it exceptionally beneficial for the immune system. It is recommended to lightly sauté it rather than cooking it fully so that it does not lose the nutrients in the cooking process.

  1.   Cauliflower

Similar to other cruciferous vegetables, cauliflower also contains folate and vitamin C. It also delivers phytonutrients that help your body fight cancer-producing cells. You can eat it raw or steam it, or you can also make cauliflower soup.

  1.   Grapefruit

Grapefruit consists of vitamins and minerals and is especially rich in vitamin C, potassium, and folic acid. It also contains pectin; a fiber which helps in curing atherosclerosis. Red and pink colored grape fruits are rich in lycopene and vitamin A. Lycopene is a phytochemical which helps in protecting major arteries from getting damaged. It is recommended to take it in the form of juice or a salad.

  1.   Lettuce

Eating lettuce is a great way to lose weight. This is because there are only 70 calories in a pound of lettuce. It is rich in manganese, folic acid, and vitamin B, and all of these are essential to have a strong immune system and regulate the blood sugar level. Nutritionists advise eating red, purple or dark green colored lettuce as they have more nutrients. One should eat it in the form of salads along with a vinaigrette dressing.

  1.   Radishes

Radishes are rich in folic acid, antioxidants, as well as the minerals sulfur and potassium. These minerals are very beneficial for the digestive system. It is suggested to eat leaves of radishes as they contain 3 times more vitamin C than the roots. You can add the leaves to a salad or coleslaw, or you can add radish as a side course with any chicken or fish main course.

These are seven foods that help shed weight in a healthier way.

Categories: Lifestyle & Wellness

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