Currently Browsing: February 2020 3 articles

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3 Popular Cooking Methods For Nutrient-Packed Meals

Despite the prevalence of fast-food chains and junk foods in the country, Americans claim that they follow a healthy diet. According to a survey conducted by NPR and Truven Health Analytics, 75 percent of adults in the US believed that they eat healthily. It was not clear if the respondents understood what constitutes a healthy diet, […]

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Six Popular Weight Loss Food Plans

Weight loss is a popular topic in the U.S. for both women and men. When choosing a diet plan that is best for you, you want to consider how much weight you want to lose, how much money you are willing to invest, how fast you want to lose the weight and maintain your health, […]

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Meal Prep Tips to Help You Hit Your 2020 Weight Loss Goals

This year you’ve decided that you want to shed a few pounds and improve your overall quality of life. Though losing weight and getting in shape boil down to more than just what you eat, starting your journey by changing your eating habits will produce positive change. By reducing or eliminating the excessive fast, processed, […]

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