Non Recipe Archive for January, 2019

If you wake up in the morning and experience a sharp pain in your heels when you first get out of bed, it is likely you are suffering from plantar fasciitis, or heel pain as it is often called. On the underside of your feet there is a layer of   Read More ...

Categories: Lifestyle & Wellness

Know what you need at different stages of your life As you age, eating healthy becomes even more important. Aging is associated with different changes in your body like deficiencies in nutrition, poor health consequences and diminishes quality of life. With time, everything has changed and there are several things   Read More ...

Categories: Lifestyle & Wellness

Getting sufficient sleep in our busy lives can be impossible for some. With crying babies, busy work schedules, and endless chores. Due to all of these; we are deprived of sleep. Sleep deprivation on an ongoing basis leads to poor gut health. And all it takes is a few sleepless   Read More ...

Categories: Lifestyle & Wellness

Even though you might love dining at seafood restaurants, you might be afraid that you’re going to have to skip out on your favorite meals because of your diet. If you’re trying to make healthier choices or if you’re hoping to lose weight, you might have been skipping visiting your   Read More ...

Categories: Lifestyle & Wellness

Ringing in the new year typically comes with a list of goals that you want to achieve during the next 12 months. Instead of tossing your resolutions aside this year, make it your year. Stick to your goals by making them realistic and outlining exactly how you’ll achieve them. Getting   Read More ...

Categories: Lifestyle & Wellness


Recent Recipes

Adorable Cheesecake in a...

Posted on May - 10 - 2018

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Vegan Cauliflower Buffalo Wings

Posted on Jan - 29 - 2017

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Maple and Brown Sugar...

Posted on Jan - 1 - 2017


Holiday Vegan Cherry Pie...

Posted on Nov - 27 - 2016


Recent posts

What is Plantar Fasciitis...

Posted on Jan - 21 - 2019

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Your Nutrition Changes As...

Posted on Jan - 15 - 2019

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The Connection Between Sleep...

Posted on Jan - 11 - 2019

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Tips for Eating Healthy...

Posted on Jan - 10 - 2019

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