Non Recipe Archive for June, 2013

Summer is here… except maybe still in the Midwest! Time for barbecues, water sports,playing outdoors, and finding the true happiness in life. The sun has many natural benefits such as increasing cognitive performance, endorphin levels, and testosterone levels. It also allows the body to efficiently absorb its daily needs of   Read More ...

Categories: Lifestyle & Wellness

You’re likely wondering what I’m talking about.  Unless you study Feng Shui or practice in New Age philosophies, “Smudging” will not be a familiar term.  I am speaking specifically from a Feng Shui perspective on this, however it is actually a Native American practice, used to heal or cleanse.  Smudging   Read More ...

Categories: Lifestyle & Wellness

Sinus Infections: An Overview A sinus infection, also known as sinusitis, is defined as inflammation of the sinuses and nasal passages. It does not require antibiotics unless it is known to be acute bacterial sinusitis. Most sinus infections are viral rather than bacterial. An acute bacterial sinus infection can last   Read More ...

Categories: Lifestyle & Wellness

We are all a little preoccupied with healthy eating, and when we are feeling a little lackluster the first thing we address is what we eat. Including more vegetables, fruit, minerals and vitamins in our diets is always a good move. What people tend to forget is how important what   Read More ...

The number one question that all Vegans get from any non-Vegan is “What are your Vegan protein sources since you don't eat meat?”. My response is usually going through my daily diet and explaining the vast difference between what they consider to be typical protein sources and the Vegan protein   Read More ...

We have all been introduced to the importance of nutrition early on. Remember how we used to memorize Go, Grow, Glow in grade school? Well, that is not for naught. The right nutrition contributes to healthy body and lifestyle. Nutrition is Key to a Healthy Lifestyle Our body was designed   Read More ...

Your diet dictates a lot about your life. Most people think of eating healthy as something restrictive, but in reality, the healthier you eat, the more freedom you will have in your life. If you have been thinking about making some changes for good in your eating habits, then mangosteen   Read More ...

Categories: Lifestyle & Wellness

Anxiety is a common condition affecting millions of people all over the world. Yet anxiety is not experienced the same way by everyone. Some people experience very mild symptoms of anxiety anxiety before an important meeting with clients, for example. Others experience more moderate anxiety, such as persistent generalized anxiety   Read More ...

Categories: Lifestyle & Wellness

More and more consumers are becoming increasingly concerned about the quality of the produce in their shopping carts.  While organic foods are optimal for avoiding pesticides and toxins, there are other options available for those who want to eat healthy but might not have the budget or availability to do   Read More ...

Congratulations! You’ve decided to become a vegetarian. Making a lifestyle change is a major decision. Thankfully, this particular transformation has many rewards, including decreased cholesterol and blood pressure and the reduced risk for certain cancers and diabetes. Even with the potential for great benefits, you want to be prepared for   Read More ...

 

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